Underwater Hockey Switzerland
Unterwasserhockey Schweiz - Hockey Subaquatique Suisse
Hockey Subacqueo Svizzera - Hockey Subacuático Suiza
 

General:
UWH Basic Knowledge and Skills (PDF)
UWH Trainingsunterlagen, in German, by Jan Carmanns, UWH Deutschland (PDF)

Stickwork / Puck Handling:
16 drills from The Underwater Hockey Tourist (PDF)
How to flick the puck (PDF)

Physical Training:
Coming soon...

Nutrition:
Coming soon...

Tournament Preparation:
How to prepare for your first tournament